Camelina oil is the next generation of functional food, 1-2 teaspoons is equivalent to the daily requirement of omega 3  and the flavour is round and nutty, with clear grass tones. Some say it tastes like summer. Drizzle it over salad, mix in dressings and marinades, or fry in instead of olive oil.

Camelina oil, a popular ingredient in a variety of paleo recipes and vegan dishes, can be heated to 245 degrees Celcius1 without losing its health benefits. It is also more resistant to rancidity than most other oils2.

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1. Swedish Nutritional Recommendations
2. The Culinary Institute of the America’s
www.ciaprochef.com/canola/takesheat/

3. BMC Plant Biology
www.biomedcentral.com/1471-2229/15/147